6 foods to help nourish dry skin

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Dry skin, in winter skin of girls Often face the inevitable dryness. and for girls Some people, regardless of the weather I always have problems with dry skin or lack of moisture. until sometimes they hardly know how to fix the problem. Today we would like to collect 6 types of foods that are recommended for girls. Choose to eat to nourish dry skin to come back to be moisturized again. I believe that this method will help produce very good results. Because it nourishes dry skin from the inside out. What kinds of food will there be? Let’s follow and read at the same time โปรโมชั่น ufabet.

1. Green and yellow vegetables

green vegetables and yellow vegetables It is a vegetable that is rich in beta-carotene. which is a substance that will be converted to vitamin A within the body itself However, vitamin A helps to strengthen the health of the skin. Vitamin A will support the creation of natural moisturizing factors. which is a compound that is on the epidermis This substance acts by the skin cells to retain moisture inside and prevents the evaporation of water from the skin as well.

2. Chicken liver and pork liver

for chicken liver and pork liver It is a food that is rich in vitamin A and vitamin B2. Both of these nutrients play an important role in promoting skin cell turnover. as well as to stimulate the production of collagen It makes the skin flexible and strong. It also helps reduce inflammation of the skin as well. Importantly, chicken liver and pork liver also help the body absorb amino acids that are essential for building skin cells as well.

3. Different types of nuts

different kinds of nuts Whether it’s peanuts, almonds, walnuts or cashews. They are all foods that are rich in vitamin E. Which this nutrient helps to make the body better circulation. It also helps in the process of building and repairing skin cells. It also helps fight free radicals that destroy the skin effectively.

4. Mandarin oranges

One mandarin orange has a beta-cryptoxanthin content of 19 times higher than that of ordinary oranges. vitamin A in the body to strengthen the strength of the skin It also helps fight free radicals to keep skin healthy and not dry easily.

5. Blue meat fish

As for blue fish, such as mackerel, mackerel, mackerel, mackerel, and sardines, etc., these fish are rich in proteins that the body uses to build skin cells. It also contains omega-3 fatty acids. that is a component of the cell membrane So if girls Be sure to eat these fish often. It will help maintain moisture to the skin as well as ever.

6. Natto

Natto is a food rich in B vitamins and isoflavonoids. Which these nutrients help maintain moisture to the skin as well. In particular, isoflavonoids are structurally similar to female sex hormones. Has the ability to help enhance the production of collagen to make the skin strong enough.

Ladies have already known about 6 types of foods that help keep your skin from dehydration. So when the skin of the girls Start to face dryness or itching along with it. It is imperative that you find a gentle product that will add moisture to your skin at the same time. You should drink plenty of water each day. It is good for your skin and your health as ever.